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stevenspacil · 14 days ago

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Best Foods for Joint Health: Anti-Inflammatory Choices

Joint health is influenced by diet, and certain foods can help reduce inflammation, strengthen cartilage, and support overall joint function, while others may contribute to joint pain and stiffness. Here’s a breakdown: Foods That Support Joint Health ✅ Anti-Inflammatory & Nutrient-Rich Choices Fatty Fish (Salmon, Mackerel, Sardines) – Rich in omega-3 fatty acids, which help reduce joint…

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#joint health #joint health amway #joint health costco #joint health dog food #joint health foods #joint health for cats #joint health for dogs #joint health gummies #joint health insurance #joint health physical therapy #joint health pills #joint health sciences center #joint health supplements #joint health supplements for dogs #joint health supplements for women #joint health vitamins

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fieriframes · 2 months ago

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[I made a reservation at the restaurant of love. Where they only have tables for two. Instead of taking my order, the waiter gave me a kiss. Instead of food, I ate perfume. The love restaurant failed its recent health inspection. Because the kitchen is infested with rats. I'm not talking love rats; these are regular rats. And they're biting all the customers and staff. I got food poisoning at the love restaurant. Pretty sure it was caused by the rats. I posted a one-heart review on Yelp.com/love. Then the business owner contacted me privately. He said, 'Why'd you give my restaurant a one-heart review?' I said, 'Because it was full of rats.' He said, 'This is a small business, and this review could ruin me.' He cried over the phone and said he was trying his best.]

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waitineedaname · 6 days ago

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giving shen yuan chronic pain not in a "his chronic illness is what killed him" way but rather in a "I also have chronic pain and I want shen yuan to suffer with me"

#hitting shen yuan with the projection blast #im going to give him chronic health issues that aren't going to kill him but Are going to inconvenience him #woe. joint pain at age 20 be upon you.#throwing my lactose intolerance at him and giving him a few other minor food sensitivities just for fun

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rabbitindisguise · 3 months ago

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I forgot how much having a cat was about getting into ten thousand tiny little arguments a day where they do their best to die via unnatural means (poison, electric shock, etc) and you're just like. excuse me. excuse me. please do not??

and then they run around the house a bunch and bite you bite you bite you

#personal #if someone had posted this I would have been like 'oh it sounds like she wants to play!' yeah it does doesn't it #only except for how in the last 24 hrs I was trying to get in some play session time because I was worried about her mental health #but no she said she's old and has bad joints and didn't want to tolerate my tomfoolery #it's only the past. thirty minutes?? that she almost died like four different ways #thank god she has her little window to stare out of #I have a moment of peace to write this post #and now I can't rest easy since I know she's awake and alert and stuff #she also almost scared me half to death because she wasn't eating full meals for like a week. full hunger strike right in my kitchen #so I fed her the yummy smelling (lol no) regular wet food #and she loved it! and then puked. and then . . . kept eating regular meals?#and I wake up today and GUESS WHAT #begging pleading for food like she hadn't eaten in ten thousand years #chewing on scraps from her cardboard scratching post like a miserable orphan #so I fed her the food she hates so much she stopped eating in addition to her regular meals #and she ate half of it #and then chewed on my headphone wires too #cats man #why are they like this

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danielnelsen · 1 year ago

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always fun to remind myself of the side effects of my thyroid meds

#the first time i treated my thyroid my endo was like ‘i havent had a patient who had this happen for a while so im due for one’ THANKS MAN #personal #im just waiting for it to hurry up and work. my health has PLUMMETED in the last week or so #im so sick and i can’t DO ANYTHING. including SLEEP. even if i was getting enough good sleep i was be exhausted but i’m not so.#the energy’s doing Great #and i’m so hungry all the time but also nauseous so all food is unappealing #genuinely have no idea how i made it through years 7-10 undiagnosed. no wonder i ended up with such a severe phobia of going to bed????????#i don’t have to worry about routine right now so it’s not as stressful (just horrible because i’m so tired) but i COULDNT SLEEP back then #im just relieved that this time it was found through a routine check rather than me getting a test because of symptoms #usually i test when my anxiety gets really bad in a specific way #but my anxiety isn’t bad this time. no panic attacks and also no migraines. those are all usually the worst to deal with #so comparatively this isn’t even a particularly bad episode?/relapse?/flare?#still more sick than i’ve been in……..years?#im not sure if covid was better or worse. but it was only really bad for a week #this’ll be worse overall because it’ll last a lot longer #hopefully only a month or two but that’s still a few months of my life that just vanish. cool!!!!!!!!!!!#and there wasn’t even a notable event to trigger it this time. first time was whooping cough and subsequent times have been things like—#starting uni and then the last 2 years of uni where i took 10 units in one year then overworked myself doing my thesis #im SLIGHTLY worried that maybe i’ve developed rheumatoid arthritis and that set it off because it’s also autoimmune #i should see my gp soon to get a general antibody test. my joint have been so bad it’s been hard to walk for quite a few months #idk man it all sucks. but for now at least i have my white blood cells (even if they’re literally the problem lmao)

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scientia-rex · 11 months ago

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A lot of younger people have no idea what aging actually looks and feels like, and the reasons behind it. That ignorance is so dangerous. If you don’t want to “be old,” you aren’t talking about a number of years. I have patients in their late 80s who could still handily beat me in a race—one couple still runs marathons together, in their late 80s—and I lost someone who was in her early 60s to COPD last year. What you want is not youth, it is health.

If you want to still be able to enjoy doing things in your 60s and 70s and 80s and even 90s, what you want to do, right now, is quit smoking, get some activity on a regular basis (a couple of walks a week is WAY better for you than nothing; increasing from 1 hour a day of cardio to 1.5 will buy you very little), and eat some plants. That’s it. No magic to it. No secret weird tricks. Don’t poison yourself, move around so your body doesn’t forget how, and eat plants.

If you have trouble moving around now because of mobility limitations, bad news: you still need to move around, not because it’s immoral not to, but because that’s still the best advice we have. I highly recommend looking up the Sit and Be Fit series; it is freely available and has exercises that can be done in a chair, which are suitable for people with limited mobility or poor balance. POTS sufferers, I’m looking at you.

If you have trouble eating plants because of dietary issues (they cause gas, etc.) or just because they’re bitter (super taster with texture issues here!), bad news. You still want to find a way to get some plants into your body on a regular basis. I know. It sucks. The only way I can do it is restaurants—they can make salads taste like food. I can also tolerate some bagged salads. On bad weeks, the OCD with contamination focus gets so bad I just can’t. However, canned beans always seem “safe,” and they taste a bit like candy, so they’re a good fallback.

If you smoke and you have tried quitting a million times and you’re just not ready to, bad news. You still need to quit. Your body needs you to try and keep trying. Your brain needs it, too. Damaging small blood vessels racks up cumulative damage over time that your body can start trying to reverse as soon as you quit. I know it’s insanely, absurdly addictive. You still need to.

You cannot rules lawyer your way past your body’s basic needs. It needs food, sleep, activity, and the absence of poison. Those are both small things and big asks. You cannot sustain a routine based on punishment, so don’t punish your body. Find ways to include these things that are enjoyable and rewarding instead. Experiment. There is no reason not to experiment—you don’t have to know instantly what’s going to work for you and what won’t, you just need to be willing to try things and make changes when things aren’t working for you.

You will still age. Your body will stop making collagen and elastin. Tissues you can see and tissues you can’t see will both sag. Cushioning tissues under your skin will get thinner. You’ll bruise more easily. Skin will tear more easily. Accumulated sun damage will start to show more and more. Joints will begin to show arthritis. Tendons and ligaments will get weaker and get injured more easily, as will muscles. Bones will lose mass and get easier to break. You’ll get tired more easily.

But you know what makes the difference between being dead, or as good as, in your 60s vs your 90s? Activity, plants, and quitting smoking. And don’t do meth. Saw a 58-year-old guy this week who is going to have a heart attack if he doesn’t quit whatever stimulant he’s on. I pretended to believe it was just the cigarettes, and maybe it is, but meth and cocaine will kill you quicker. Stop poisoning yourself.

Baby steps; take it one step at a time; you don’t need to have everything figured out right now. But you do need to be working on figuring things out.

#the attending dr. kristophine

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imams-diary · 14 days ago

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Why Does Disc Prolapse Occur? Causes, Precautions, and Treatment

Disc prolapse is most common in the cervical spine (neck) and lumbar spine (lower back).

What Is Disc Prolapse?

The intervertebral disc is the soft cushion-like structure located between two vertebrae in the spine. When this disc shifts out of place, it is called disc prolapse. Many people mistakenly believe that the spinal bone itself has moved, but in reality, it is the disc, not the bone, that has been displaced.

Disc prolapse is more frequently seen in the neck (cervical spine) and lower back (lumbar spine). Both men and women can develop this condition, though women are more commonly affected.

Causes of Disc Prolapse

The spinal ligaments and muscles that support the spine may weaken over time, causing the disc to shift. Several factors contribute to this condition, including:

➡️ Keep reading

#back pain #treatment #writing community #writeblr #writing #writers on tumblr #creative writing #healthy food #healthy lifestyle #my writing #health & fitness #skin treatment #sweet treats #joint pain #chronic illness #invisible illness #chronic fatigue #chronic disability #imamsdiary

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rosestthorns · 28 days ago

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I may be a little too nonchalant about whats happening to me. I mean sure it's horrifying without a doubt

But I'm pretty sure my mother thinks I'm dying, oops

#jen talks #i just called her and asked her to pick me up some food #cause i havent been able to leave the apartment much #and like shes throwing out all these diseases and i could hear her choking up #woops #but to be fair. everything is feeling better #i can literally feel my muscles pulling shit back into place #i certainly dont feel like im dying #the way i was feeling before was WAY worse #i was bloated so bad my skin was pale #my spine had rotated along with my legs to accommodate the extra nonsense #so like there was a LOT of pressure on ALL of my joints for over 20 years #i can confirm. it does tend to be a little detremental to ones health #but like also #visually im looking so much healthier #like the fluid is draining #i can feel my appendages and skin again #if i ever could in the first place #the trade off for rn is sometimes i cant move and honestly that kind of okay #this whole “surprise you're disabled” thing is oddly relieving #like a lot of my abuse stems from my father viewing me as lazy #and putting into context that i was chronically ill and always in pain #a lot of that abuse seems so much less impactful #because in truth there was no “trying harder” cause like. i was giving it all i had #and it kinda seems a little silly now #yeah go ahead scream and holler at your two disabled children and then get mad when they dont listen #fuck no wonder i was always so loud #i was partially deaf #god damn lifes a bitch

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serat11 · 2 months ago

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incelhugochavez · 2 months ago

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** Unlocking the Secrets of Nourishment: Fuel Your Body for Optimum Wellness **

Nourishment plays an essential role in our total wellness, affecting whatever from our power levels to our mood and immune function. Recognizing the principles of nourishment enables individuals to make educated choices regarding their diets, ensuring they get the vital nutrients their bodies need to grow. With an enhancing variety of dietary patterns and crazes flooding the market, it can be overwhelming to determine what comprises a well balanced diet plan. By concentrating on entire foods, consisting of a range of fruits, vegetables, lean proteins, and whole grains, people can lay the foundation for a healthier way of living. Additionally, remaining moisturized and being conscious of part sizes can dramatically impact one's dietary intake.Beyond merely counting calories or adhering to restrictive diet regimens, correct nutrition includes growing a favorable partnership with food. It highlights the importance of nurturing the body with nutrient-dense options while also permitting flexibility and pleasure in consuming. Education on essential nutrients such as vitamins, minerals, healthy fats, carbohydrates, and proteins empowers individuals to make selections that line up with their health and wellness objectives. As we remain to find out about the scientific research of nourishment and its effects on our bodies, it is vital to approach our diet regimens holistically, identifying that excellent nourishment is a long-lasting journey as opposed to a location. Embracing this perspective can cause sustainable health advantages, raised vitality, and a more fulfilling life.

Read more here https://www.specialistsupplements.com/

#Specialists Supplements for Joints and flexibility #Specialists Supplements Antioxidants #health food Supplements

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heba-baker · 7 months ago

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Hello 👋

Vetted by @90-ghost

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Hello, I am Heba Al-Anqar, 21 years old, a university student. My university was suspended due to the war. I am writing about my family: my father Bakr (54 years old), my mother Alaa (46 years old), and my sisters Aya (18 years old), Amal (15 years old), Muhammad (13 years old), and Maryam (8 years old). We have faced many challenges in this war, from the destruction of our home to the famine we continue to suffer in northern Gaza.

My father suffers from heart problems. He had open-heart surgery when he was 36 years old. He also suffers from cartilage problems. He had his pelvic joint replaced about two years ago, in addition to other health problems. He cannot work due to his health condition.

My mother also suffers from asthma and shortness of breath, in addition to the difficulty of obtaining treatment due to the conditions and the war.

This is our house, which was destroyed by war

We have become homeless in places of refuge, in addition to the difficulty of obtaining medicine, food, and daily expenses

I created this account to request your help in this difficult ordeal by donating to meet the necessary needs, as we were relying on social assistance before the war.

My goal is to help my family live in safety and provide the necessary necessities for living, as there is a high cost of living and difficulty in obtaining necessities. We ask for your help in leaving the Gaza Strip to save my family’s life. The cost of travel is $5,000 per adult and $2,500 per child, in addition to travel and accommodation expenses of $500 per month.

Together, we can support Heba and her family through this ordeal. Your donation, no matter how big, can make a difference in my family's life to get life and start a new life

If you are looking to support Heba and her family, please consider providing assistance directly or through relevant charitable organizations.

#free palestine #palestinian genocide #save palestine #free gaza #gaza genocide #gazaunderattack #queer community #all eyes on rafah

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rightpathpainnspinecenter · 5 months ago

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A diet rich in whole, unprocessed foods supports better nutrition, reduces the risk of chronic diseases, and improves overall well-being. #tuesdayvibes #tuesdayfeeling #foodstagrams #regenerativemedicine #florida #davenport #msc #prp #md #regenerativediet #healthyfood #improvement #lifeisgood #lifeisajourney #fyp

#florida #the more you know #back pain #joint pain #sports medicine #msc #friday vibes #self improvement #healthy food #health & fitness

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dynamichealthinsights · 6 months ago

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Nourishing Your Joints: A Deep Dive into Using Whole Foods to Manage Osteoarthritis Symptoms

Osteoarthritis, often dubbed the “wear and tear” arthritis, is a common yet debilitating condition that affects millions worldwide. It’s a degenerative joint disease where the protective cartilage that cushions the ends of your bones gradually breaks down, leading to pain, stiffness, and reduced mobility. While conventional treatments like medication and physical therapy are essential, the power…

#anti-inflammatory diet #Chronic Disease Management #healthy eating #joint health #nutrition tips #Osteoarthritis #whole foods

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tltate · 6 months ago

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The Challenge of Eating Right While Traveling

My daughter was “winged” yesterday. She is officially a naval aviator! I drove to Pensacola, Florida, for the ceremony. I am retired from the enlisted Navy, and my daughter is a Navy officer. I got to pin her wings at the ceremony. My family and I are very proud of her. My son is working on his master’s degree, focusing on Homeland Security and terrorism. He seems to thrive in this subject…

#diet #dieting away from home #food #health #joint pain #motorcycle riding #protein #shoulders #traveling

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gaylittleguys · 7 months ago

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I think my parents are going to put one of the cats down and I’m sad and also trying not to be annoyed bc his health has been going downhill for a while but they never took him to the vet or did anything to help accommodate him or adjust to not make him get worse 🙃

#tw pet death #he’s old he’s 17 and used to be really fat #so his joints are really bad and probably has other health things going on #but they didn’t take him to the vet didn’t change his food didn’t even get a ramp or steps to help him get up and down from the bed #I think there was a lot of things that could have been done to make his life easier but they just didn’t want to do them and didn’t listen #and I can’t even say goodbye because they’re in California #.doc #my mom comes from the England school of don’t take care of cats properly so.

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chathurang011 · 9 months ago

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Welcome to Pure Health Haven: Your Path to Optimal Well-Being

Welcome to Pure Health Haven! We're thrilled to have you join our community dedicated to promoting health, wellness, and a balanced lifestyle. At Pure Health Haven, we believe that everyone deserves access to reliable, expert advice and high-quality products that support their journey toward optimal well-being.

In today's fast-paced world, it's easy to feel overwhelmed by the sheer volume of health information available. Our mission is to cut through the noise and provide you with clear, actionable insights and honest reviews of the latest health products. Whether you're looking to boost your immune system, explore natural remedies, or discover effective fitness routines, we've got you covered.

Our blog will feature a variety of content designed to inform and inspire you, including:

Expert Tips: Practical advice from health professionals and wellness experts.

Product Reviews: In-depth reviews of supplements, fitness equipment, and other health-related products.

Natural Remedies: Safe and effective alternative therapies to support your health naturally.

Healthy Living Guides: Step-by-step guides to help you incorporate healthy habits into your daily life.

At Pure Health Haven, we are committed to providing trustworthy information and recommendations that you can rely on. Our goal is to empower you to make informed decisions about your health and well-being.

Stay tuned for our upcoming articles, where we'll delve into the best supplements for boosting your immune system, explore the benefits of natural skincare products, and much more. We're excited to embark on this journey with you and look forward to helping you achieve a healthier, happier life.

Thank you for joining us at Pure Health Haven. Here's to your health and wellness!

Sure! Here’s the article with the SEO-optimized hashtags added at the end:

Welcome to Pure Health Haven: Your Path to Optimal Well-Being

Welcome to Pure Health Haven! We're thrilled to have you join our community dedicated to promoting health, wellness, and a balanced lifestyle. At Pure Health Haven, we believe everyone deserves access to reliable, expert advice and high-quality products that support their journey toward optimal well-being.

In today's fast-paced world, it's easy to feel overwhelmed by the sheer volume of health information available. Our mission is to cut through the noise and provide you with clear, actionable insights and honest reviews of the latest health products. Whether you're looking to boost your immune system, explore natural remedies, or discover effective fitness routines, we've got you covered.

What to Expect from Pure Health Haven

Our blog will feature a variety of content designed to inform and inspire you, including:

Expert Tips: Practical advice from health professionals and wellness experts.

Product Reviews: In-depth reviews of supplements, fitness equipment, and other health-related products.

Natural Remedies: Safe and effective alternative therapies to support your health naturally.

Healthy Living Guides: Step-by-step guides to help you incorporate healthy habits into your daily life.

Our Commitment

At Pure Health Haven, we are committed to providing trustworthy information and recommendations that you can rely on. Our goal is to empower you to make informed decisions about your health and well-being.

Stay Tuned

Stay tuned for our upcoming articles, where we'll delve into the best supplements for boosting your immune system, explore the benefits of natural skincare products, and much more. We're excited to embark on this journey with you and look forward to helping you achieve a healthier, happier life.

Thank you for joining us at Pure Health Haven. Here's to your health and wellness!

#PureHealthHaven #WellnessJourney #OptimalWellBeing #HealthTips #WellnessExperts #ProductReviews #NaturalRemedies #HealthyLiving #ImmuneBoosting #FitnessRoutine #NaturalSkincare #HealthyHabits #AlternativeTherapies #HealthAndWellness #BalancedLifestyle #WellnessCommunity #HealthBlog #HolisticHealth #HealthyLifestyle #WellnessInspiration

#health & fitness #health and wellness #healthcare #nutrition #health products #health tips #healthylifestyle #health food #wellness #wellbeing #joint health

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